Medical spa hiking trails are therapeutically measured paths and serve for dosed physical training of the heart and circulatory system.

These are often also called terrain hiking trails and are excellently suited for health-oriented hiking.

The differentiation of the load levels is color-coded and corresponds to the loads listed below. The start of all trails is at the Spa Park Bad Neuenahr.

Yellow routes
easy, up to 50 W for 15 min

Through Bad Neuenahr park areas (MK I)

To Josefsbrücke in Walporzheim (MK II) (not yet accessible due to flooding)

Along the Ahr to Heimersheim (MK III) (not yet accessible due to flooding)

Blue routes
medium, 50 to 100 W for 20 min

To Lourdes Chapel and through Bachem vineyards (MK I)

Around the Maibach Farm in Ahrweiler (MK II)

Over the Steckender to the climate station (MK III)

Red routes
difficult, over 100 W for at least 15 min

Over the Neuenahr mountain (MK I)

To the Landskrone castle ruins (MK II)

To the viewing pavilion Bunte Kuh (MK III) (not yet accessible due to flooding)

To the viewing pavilion Katzley (MK IV) (not yet accessible due to flooding)