Medical spa hiking trails are therapeutically measured paths and serve for the controlled physical training of the heart and circulation.

These are often also referred to as terrain hiking trails and are excellently suited for health-oriented hiking.

The differentiation of load levels is color-coded and corresponds to the loads specified below. All trails start at the Kurpark Bad Neuenahr.

Yellow routes
easy, up to 50 W for 15 min

Through Bad Neuenahr parks (MK I)

To the Josefsbrücke in Walporzheim (MK II) (not yet passable due to flooding)

Along the Ahr to Heimersheim (MK III) (not yet passable due to flooding)

Blue routes
medium, 50 to 100 W for 20 min

To the Lourdes Chapel and through Bachem vineyards (MK I)

Around the Maibachfarm in Ahrweiler (MK II)

Over the Steckender to the climate station (MK III)

Red routes
hard, over 100 W for at least 15 min

Over the Neuenahr mountain (MK I)

To the Landskrone castle ruins (MK II)

To the Bunte Kuh lookout pavilion (MK III) (not yet passable due to flooding)

To the Katzley lookout pavilion (MK IV) (not yet passable due to flooding)