Medical spa hiking routes are therapeutically measured paths and serve for the dosed physical training of the heart and circulatory system.

These are often also called terrain hiking routes and are excellently suited for health-oriented hiking.

The differentiation of the load levels is color-coded and corresponds to the loads listed below. The start of all paths is at Kurpark Bad Neuenahr.

Yellow routes
easy, up to 50 W for 15 min

Through the Bad Neuenahr parks (MK I)

To the Josefsbrücke in Walporzheim (MK II) (not yet passable due to flooding)

Along the Ahr to Heimersheim (MK III) (not yet passable due to flooding)

Blue routes
medium, 50 to 100 W for 20 min

To the Lourdes Chapel and through Bachem vineyards (MK I)

Around the Maibach farm in Ahrweiler (MK II)

Over the Steckender to the climate station (MK III)

Red routes
hard, over 100 W for at least 15 min

Over the Neuenahr mountain (MK I)

To the ruins of Landskron Castle (MK II)

To the Bunte Kuh viewing pavilion (MK III) (not yet passable due to flooding)

To the Katzley viewing pavilion (MK IV) (not yet passable due to flooding)