A strong and relaxed back is the basis for good posture and an all-round good posture and an all-round good body feeling. In this workshop you will learn strengthen your back muscles through targeted yoga exercises, release tension and mobilise the spine.
Ideal for anyone who wants to prevent back problems or gently alleviate existing complaints gently - for more stability, alignment and well-being in everyday life. everyday life. <o:p></o:p>